Velocity Based Training
Discover the innovative approach of velocity based training, where performance is adjusted based on how quickly an athlete can move a load, rather than just repetitions. This method combines elements from powerlifting and Olympic weightlifting, enhancing strength and speed while incorporating on-field movements like sprinting and agility work. The comprehensive programming ensures athletes are well-prepared for their competitive seasons by addressing multiple training variables in each session.In this clip
From this podcast
Perform with Dr. Andy Galpin
Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin
Related Questions
What are Andy Galpin's methods for training speed and strength?
What exercises does Andy Galpin recommend for speed and power development in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Velocity Based Training?
What exercises does Andy Galpin recommend for speed and power development in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Velocity and Hypertrophy?