Training Plateaus Explained
Training adaptations require adequate recovery; without it, progress can stall or even regress. Excessive stress without sufficient resilience can lead to nonfunctional overreaching or overtraining, increasing the risk of injury. Understanding your current state is crucial for identifying the right steps to take when facing a plateau in performance.In this clip
From this podcast
Perform with Dr. Andy Galpin
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
Related Questions
How would I determine if I am experiencing functional overreaching, non-functional overreaching, or true overtraining as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Understanding Overtraining from the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Measuring Stress Load?
How would I determine if I am experiencing functional overreaching, non-functional overreaching, or true overtraining as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin, and in the clip Understanding Overtraining from the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab, and the clip Overcoming Training Fatigue?
How would I determine if I am experiencing functional overreaching, non-functional overreaching, or true overtraining as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin, and the clips Understanding Overtraining from the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and Overcoming Training Fatigue?