Understanding Plateaus
There isn't a single cause for plateaus or overtraining; multiple factors contribute to these challenges. Tracking various metrics is essential, but understanding your unique physiological responses is even more critical. By developing a personalized physiological passport, you can better navigate your fitness journey and avoid relying on one-size-fits-all solutions.In this clip
From this podcast
Perform with Dr. Andy Galpin
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
Related Questions
How would I determine if I am experiencing functional overreaching, non-functional overreaching, or true overtraining as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Understanding Overtraining
What did Andy Galpin say about using HRV and standard deviation to determine recovery in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Understanding Plateaus?
How does Andy Galpin recommend measuring HRV in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Understanding Personal Variation?