Tapering Strategies Explained
Understanding how to taper effectively can significantly impact performance. Different tapering strategies—linear, step, and exponential—offer unique approaches to reducing training volume. Each method leads to the same end goal but varies in how quickly and dramatically the volume decreases, allowing athletes to tailor their tapering to their specific needs.In this clip
From this podcast
Perform with Dr. Andy Galpin
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
Related Questions