Overcoming Overtraining
To effectively combat overtraining, consider strategies like increased sleep, reduced training intensity, and methods such as biofeedback and journaling. Notably, research indicates that individuals experiencing overtraining symptoms had carbohydrate intake levels significantly lower than recommended, highlighting the importance of maintaining adequate carb consumption during intense training. Ensuring at least 5 grams of carbohydrates per kilogram of body weight each day can be crucial for recovery and performance.In this clip
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Perform with Dr. Andy Galpin
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
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