Understanding HRV
Spending too much time in downregulation can suppress your heart rate variability (HRV), which is a more sensitive indicator of your body's state than resting heart rate. Experts recommend tracking HRV trends over several days rather than making decisions based on a single day's measurement. Aim for a three to ten-day trend to gain meaningful insights into your recovery and readiness for exercise.In this clip
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Perform with Dr. Andy Galpin
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
Related Questions
How does heart rate variability (HRV) compare to resting heart rate for tracking recovery?
How does heart rate variability (HRV) compare to resting heart rate for tracking recovery in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Morning Data Collection?
How does heart rate variability (HRV) compare to resting heart rate for tracking recovery in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Understanding HRV?