Rethinking Exercise Purpose
Our ancestors didn’t exercise for the sake of fitness; they moved out of necessity. Daniel shares a profound moment from his research with the Tarahumara people, highlighting how their daily activities naturally kept them fit. The concept of training as we know it today is a modern invention, often met with confusion in cultures where physical activity is simply part of life.In this clip
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ZOE Science & Nutrition
Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman
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