Exercise and Evolution
Exercise can be a struggle, often stemming from our evolutionary background where conserving energy was essential. Both Jonathan and Daniel discuss how the initial reluctance to start exercising is normal, especially for those who are unfit. They emphasize that engaging in physical activity is a significant achievement, as it goes against our natural inclination to avoid unnecessary energy expenditure.In this clip
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ZOE Science & Nutrition
Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman
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