Rethinking Modern Health
The conversation challenges the assumption that ancient practices are inherently better, emphasizing the importance of scientific inquiry in evaluating health choices. Both discuss how our bodies have evolved to require physical activity for optimal functioning, and highlight the need to integrate enjoyable and social forms of exercise into our lives to promote well-being.In this clip
From this podcast
ZOE Science & Nutrition
Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman
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