Exercise vs. Activity
Our ancestors engaged in physical activity out of necessity, not for exercise as we understand it today. Muscles naturally shrink without regular use, highlighting the importance of staying active to activate the body's repair systems. When we embrace activity, we enhance our overall health by triggering these vital repair mechanisms.In this clip
From this podcast
ZOE Science & Nutrition
Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman
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