Ice and Inflammation
The discussion delves into the controversial stance on ice therapy post-workout, highlighting its potential drawbacks for muscle growth. While inflammation is often viewed negatively, it serves as a crucial signal for recovery and muscle development. Waiting longer after intense workouts before using ice may optimize gains, with suggestions leaning towards a wait of four to six hours for best results.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #996 - Dr. Andy Galpin
Related Questions
What is Andrew Galpin's explanation for the benefits of ice baths in the episode Joe Rogan Experience #996 - Dr. Andy Galpin and the clip Ice and Inflammation?
What is Dr. Andy Galpin's explanation for the benefits of ice baths in the episode Joe Rogan Experience #996 - Dr. Andy Galpin and the clip Ice and Inflammation?
What is Andrew Galpin's explanation for the benefits of ice baths in the episode Joe Rogan Experience #996 - Dr. Andy Galpin and the clip Ice and Recovery?