Strength and Flexibility
Andy discusses the evolution of strength conditioning, highlighting the misconceptions of the past, particularly the belief that weightlifting negatively impacts flexibility. He shares a fascinating anecdote about a demonstration that challenged these outdated views, emphasizing the importance of variety and hydration in fitness. The conversation sheds light on how our understanding of biomechanics continues to grow and evolve.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #996 - Dr. Andy Galpin
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