Running Techniques
Andy discusses the importance of proper running techniques, emphasizing that not all athletes need to incorporate running into their training if it leads to poor mechanics. He highlights the benefits of uphill running, which reduces joint stress and minimizes soreness, making it a safer option during fight camp. Additionally, he stresses the need for a varied training regimen to prevent eccentric contractions that can lead to injury.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #996 - Dr. Andy Galpin
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How do you train for hill running as discussed in the episode Joe Rogan Experience #996 - Dr. Andy Galpin and the clip Running Techniques?
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