VO2 Max Revolution
The conversation highlights the long-standing importance of VO2 max in predicting longevity and health outcomes, with evidence dating back to the late 1980s. A shift in focus within the scientific community has emerged, driven by a new generation of researchers who challenge traditional exercise paradigms. This change reflects a growing recognition of the critical role of both aerobic capacity and leg strength in overall health and mortality predictions.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
Related Questions
What's your opinion on Zone 2 training for cardiovascular health as discussed in episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Training for VO2 Max? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
What is more important to focus on, VO2 max or Zone 2 training, in the context of the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Training for VO2 Max?
What is more important to focus on, VO2 max or Zone 2 training, in the context of the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Training for VO2 Max?