Max Effort Matters
Discover the truth behind effective interval training—it's all about max effort. Shorter workouts can yield significant cardiovascular benefits, but only if you're pushing yourself to the limit. Explore various training protocols, including the popular Norwegian 4x4, and find out how to keep your routine fresh and exciting.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
Related Questions
Can you do shorter intervals to increase VO2 max, and why is the 4x4 protocol considered the best in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Max Effort Matters?
Can you do shorter intervals to increase VO2 max, and why is the 4x4 protocol considered the best in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Max Effort Matters?
Can you do shorter intervals to increase VO2 max? Why is the 4x4 protocol considered the best? Refer to the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Max Effort Matters.