VO2 Max Protocols
Andy discusses effective protocols for integrating VO2 Max work into a fitness routine, emphasizing the importance of understanding individual needs. He highlights a structured approach, including a solid warm-up followed by a maximal effort run or equivalent activity. Chris prompts a conversation about common training splits and the necessity of cardiovascular fitness, encouraging listeners to be mindful of their heart health even if they appear fit.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
Related Questions
What is Andy Galpin's protocol for VO2 max training?
What is the 20-second VO2 max protocol mentioned by Andy Galpin? It includes a 5-minute warm-up, 20 seconds of max effort, 40 seconds of rest, repeated 4 times.
What would a week look like that includes a strength workout, zone 2 cardio, and a HIIT workout (Norwegian 4x4) according to the recommendations by Andy Galpin and Andrew Huberman?