Cardio Training Myths
Andy challenges common misconceptions about cardio warm-ups, emphasizing that low-intensity exercise isn't sufficient before max effort activities like fighting. He highlights the absurdity of treating cardio with less respect than weight training, urging listeners to reconsider their approach to cardio workouts. The conversation reveals how misjudging the intensity of cardio can hinder training effectiveness.In this clip
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Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
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