Training Mindset
The conversation emphasizes the importance of maintaining a consistent training routine, even when motivation wanes. It highlights the challenge of engaging in high-intensity cardio, which can often deter individuals from pursuing their fitness goals. By adopting a structured approach, where the majority of training focuses on practice and skill improvement, individuals can enhance their performance while still enjoying the process.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
Related Questions
How hard should you train in CrossFit as discussed in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Training Mindset?
What does Andy Galpin say about structuring a cardio routine in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Training Mindset?