Sleep Disorder Insights
Wearables may provide high scores for sleep quality, but they often miss significant sleep disorders due to their low-resolution data collection. Andy emphasizes that these devices can overlook critical issues, similar to how an x-ray might miss a torn ligament. Additionally, variations in body position during sleep can further skew heart rate variability data, highlighting the complexities of accurately assessing sleep health.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
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