Sleep Resilience Strategies
Creating a consistent sleep environment can significantly enhance resilience, especially for those who travel frequently. By mimicking familiar smells, sounds, and routines, individuals can combat the "first night effect" and improve their sleep quality on the road. Simple strategies like bringing familiar pillowcases and using subtle scents can make a substantial difference in maintaining a higher baseline of well-being.In this clip
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Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
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