Embracing Adaptation
The conversation dives into the importance of intentionally pushing athletes to their limits, emphasizing that short-term performance dips can lead to long-term adaptations. The discussion also touches on the concept of orthosomnia, where reliance on sleep trackers can create anxiety, leading some, like a top golfer, to stop checking their data altogether for better mental well-being. Understanding the balance between immediate and delayed gratification is crucial for both performance and health.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
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