Sleep-Friendly Foods
Discover how adjusting your carbohydrate intake can enhance your sleep quality and recovery. Incorporating fruits like kiwis into your evening routine may help you wind down and improve your overall well-being. Embrace the idea of enjoying starches at night for better recovery and a more restful sleep.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
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