Sleep and Nutrition
Low blood glucose levels can significantly impact sleep quality, making nutrition a vital factor to consider. Incorporating slow-releasing carbohydrates, like having an apple before bed, can help stabilize blood glucose and improve sleep. The outdated belief that carbs at night lead to weight gain is being challenged, as they can actually promote better rest.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
Related Questions
Is it beneficial to eat carbohydrates before bed according to the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Carbs Before Bed?
Is it beneficial to eat carbohydrates before bed according to the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep and Nutrition?
Is it beneficial to eat carbohydrates before bed in the context of the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Carbs Before Bed?