Sleep and Performance
Discover how sleep extension can significantly enhance athletic performance, as illustrated by a groundbreaking study involving Stanford basketball players. With just two additional hours of sleep per night, athletes experienced a remarkable 9% improvement in shooting accuracy. This episode delves into the challenges of conducting research in high-performance sports and the powerful implications of prioritizing sleep for optimal results.In this clip
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Perform with Dr. Andy Galpin
How to Enhance Performance With Better Sleep
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