Circadian Performance Insights
Discover how circadian timing can significantly influence athletic performance, with studies predicting up to 0.3% variance in Olympic swimming results based solely on timing. Learn about groundbreaking research that accurately forecasts NFL game outcomes based on team time zones, revealing the hidden factors that impact sports betting. If optimizing sleep isn't an option, manipulating your performance timing could be your next best strategy.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Enhance Performance With Better Sleep
Related Questions