Sleep Strategies
Struggling to fall asleep? Consider the impact of stimulants like caffeine and the allure of novelty from screens. Engaging with calming content, rather than exciting or aggravating material, can help. Additionally, small snacks before bed, such as kiwis, may enhance sleep quality, while creating a sleep sanctuary is crucial for establishing a healthy sleep pattern.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Enhance Performance With Better Sleep
Related Questions
What can we consume throughout the day that would aid sleep at night, such as kiwi, as mentioned in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep-Friendly Foods?
What can we consume throughout the day that would aid sleep at night, such as kiwi, as mentioned in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep-Friendly Foods?
Are kiwis good to eat before bed for better sleep quality, based on the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep-Friendly Foods?