Fueling Performance
Carbohydrates play a crucial role in athletic performance by providing immediate energy and influencing blood glucose levels. As exercise begins, the liver releases glucose into the bloodstream to prevent drops in blood sugar, which can lead to fainting. Additionally, lactate emerges as a potent fuel and signaling molecule, enhancing not only physical performance but also supporting various bodily functions like wound healing and brain health.In this clip
From this podcast
Perform with Dr. Andy Galpin
How Lactate & Metabolism Influence Performance
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