VO2 Max Insights
Genetics plays a role in determining your VO2 max, but lifestyle choices and physical activity have a far greater impact. Various methods exist to measure VO2 max, ranging from high-end lab tests to more accessible devices like Aura. While the accuracy of these devices may vary, understanding their limitations can help you make informed decisions about your fitness journey.In this clip
From this podcast
The mindbodygreen Podcast
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Related Questions
How accurate is Oura's VO2 max measurement as discussed in the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.?
How accurate is Oura's VO2 max measurement?
How accurate is Oura's VO2 max measurement as discussed in episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip VO2 Max Insights?