Interval Training Insights
Explore the nuances of interval training, from short sprints to longer mile repeats. Discover the importance of pushing close to maximum effort to effectively enhance your VO2 max, as simply maintaining a moderate pace may not yield the desired results. Learn how to balance intensity with recovery for optimal performance, especially when traveling or feeling fatigued.In this clip
From this podcast
The mindbodygreen Podcast
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Related Questions
What does it mean to run a mile and rest the same time it took to run a mile according to Andy Galpin in the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Interval Training Insights?
Is a 3-minute sprint followed by 3 minutes of rest a good VO2 max interval?
How did the time and distance-based approach for running and VO2max training that Andy Galpin discussed work?