Slow Progress Wins
Progressing too quickly in training can lead to injuries that hinder long-term fitness goals. Emphasizing a slow and steady approach allows the body to adapt and build resilience over time. Consider your fitness journey on a decades-long scale, focusing on gradual increases rather than rapid changes to ensure sustainable health and performance.In this clip
From this podcast
The mindbodygreen Podcast
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Related Questions
What does Andy Galpin think is a good way to train your VO2 max in the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Slow Progress Wins?
How often should I progressively overload in my training as discussed in the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Slow Progress Wins?