HRV vs. VO2 Max
HRV and VO2 max are interconnected, but their implications for health differ significantly. While a high VO2 max consistently correlates with better health outcomes, HRV presents a more complex picture—low HRV can still indicate health, and excessively high HRV may signal issues. Understanding these nuances can help in assessing overall wellness.In this clip
From this podcast
The mindbodygreen Podcast
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Related Questions
Is a higher HRV better for health according to episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip HRV vs. VO2 Max?
Is a higher HRV better for health according to episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip HRV vs. VO2 Max?
Is a higher HRV better for health according to the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip HRV vs. VO2 Max?