Strength for Moms
Discover effective strategies for maintaining strength and skeletal muscle mass, specifically tailored for women and moms. Drawing from years of research and experience with elite athletes, insights emphasize the importance of strength training not just for performance, but also for overall longevity and health. This episode provides practical tips that can be easily integrated into daily life, making it relevant for everyone, regardless of athletic background.In this clip
From this podcast
The Wellness Mama Podcast
Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
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