Strength Over Scale

Emphasizing the importance of strength, it’s highlighted that struggling with everyday tasks may indicate a need for improvement in physical capability. The conversation shifts from traditional metrics like BMI to more relevant measures such as FFMI, showcasing how many athletes appear unhealthy on the BMI scale despite their exceptional fitness. This reframing encourages a focus on functional strength rather than just weight.

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The Wellness Mama Podcast
Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
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- During the Huberman and Dr. Andy Galpin guest series, Dr. Andy Galpin dove into some specific strength tests to find out where one was "weak." I recall a portion being finding your max in a specific lift, then taking a percentage of that max and trying to move it for a certain amount of reps. Can you find that, and any other strength testing protocols Andy Galpin shared, along with the exact steps to implement them?

Strength Over Scale

In this clip

From this podcast

The Wellness Mama Podcast

Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids

Related Questions