Myokines and Resistance Training
Resistance training releases myokines, proteins that positively impact brain function by crossing the blood-brain barrier and enhancing growth factors like BDNF. Engaging in intense muscle contractions is crucial for this release, as these myokines also play a role in inhibiting tumor growth and benefiting other organs. The conversation emphasizes the importance of lifting heavier weights to maximize these health benefits.In this clip
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Rena Malik, MD Podcast
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