Sleep Insights
Maintaining a cool environment can significantly aid in falling asleep and staying asleep, as a drop in core body temperature is essential. Regular sleep patterns are crucial; sleeping in on weekends won't make up for lost rest during the week. A groundbreaking study revealed that just one week of sleep deprivation can alter 711 genes, affecting tumor growth and immunity, highlighting the profound impact of sleep on our health.In this clip
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Rena Malik, MD Podcast
Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach
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