Sleep Optimization Tips
Louisa shares her approach to optimizing sleep through a strict routine and the use of supplements like melatonin and magnesium. She emphasizes the importance of timing these supplements for maximum effect and discusses her strategies for managing jet lag, particularly when returning from Australia. Additionally, she advises against eating on planes to avoid digestive issues due to reduced oxygen and blood flow while flying.In this clip
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Rena Malik, MD Podcast
Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach
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