Sleep and Hormones
Discover the crucial role of deep sleep in hormone regulation, particularly testosterone and growth hormone, which peak during the first few hours of rest. Learn how the glymphatic system functions like a washing machine for the brain, facilitating essential repair and maintenance while you sleep. Timing your sleep can significantly impact these vital processes, emphasizing the importance of quality rest for overall health.In this clip
From this podcast
Rena Malik, MD Podcast
The Secret to a Sharper Mind ft Louisa Nicola
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