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Dexa/Dr. Andy Galpin

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Sleep Strategies Unlocked

Maintaining a cool environment can significantly aid in falling and staying asleep, with small adjustments like keeping feet outside the sheets making a difference. Regular sleep patterns are crucial; sleeping in on weekends doesn't compensate for lost rest during the week. A pivotal study revealed that just one week of sleep deprivation can alter hundreds of genes, increasing tumor growth risk while diminishing immunity, highlighting the profound impact of sleep on overall health.