Myokines and Brain Health
Discover how resistance training stimulates the release of myokines, which serve as vital messengers for brain health. These proteins not only enhance neuroplasticity and promote the proliferation of brain-derived neurotrophic factor (BDNF) but also show potential in inhibiting tumor growth. Explore the fascinating connection between muscle contraction and cognitive function, revealing the profound impact of exercise on overall well-being.In this clip
From this podcast
Rena Malik, MD Podcast
The Secret to a Sharper Mind ft Louisa Nicola
Related Questions