Light and Mental Health
Recent research highlights the importance of darkness during the circadian cycle for enhancing mood and mental health, independent of light exposure and sleep quality. Staying in dim to dark environments for 6 to 8 hours each day can lead to significantly better mental health outcomes. Prioritizing a dark sleeping environment is crucial, as even minimal light can disrupt physiological processes and affect well-being.In this clip
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Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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