Nutrition and Lifestyle
Mari shares her journey of understanding nutrition through tracking her meals, emphasizing the importance of learning about macronutrients. Andy highlights how a short commitment to tracking can lead to lasting benefits, while Mari discusses the need for individualized workout schedules that fit personal lifestyles. They both agree that adapting fitness routines to one's daily life is crucial for long-term success.In this clip
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Pursuit of Wellness
Why Most Women Are Training Wrong: Fix Hormones, Build Strength, and Recover Smarter w/ Dr. Andy Galpin | Part 1
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