Timing and Performance
Optimal timing for exercise and meals often holds little significance for most people. Instead, focusing on personal preferences, realistic schedules, and consistency proves far more beneficial. Athletes adapt their routines to align with competition times, ensuring peak performance regardless of the hour.In this clip
From this podcast
Pursuit of Wellness
Why Most Women Are Training Wrong: Fix Hormones, Build Strength, and Recover Smarter w/ Dr. Andy Galpin | Part 1
Related Questions
What does Andy Galpin say about exercising in the morning vs. at night in the episode Why Most Women Are Training Wrong: Fix Hormones, Build Strength, and Recover Smarter w/ Dr. Andy Galpin | Part 1 and the clip Timing and Performance?
What does Dr. Andy Galpin say about exercising in the morning vs. at night in the episode Why Most Women Are Training Wrong: Fix Hormones, Build Strength, and Recover Smarter w/ Dr. Andy Galpin | Part 1 and the clip Timing and Performance?