Sleep and Performance
Athletes often train late at night to peak physically and cognitively, which can lead to unconventional sleep schedules. While some may fall asleep easily, they often wake up in the middle of the night due to elevated stress responses from intense workouts. Understanding the physiological effects of training on sleep is crucial for optimizing recovery and performance.In this clip
From this podcast
Pursuit of Wellness
Why Most Women Are Training Wrong: Fix Hormones, Build Strength, and Recover Smarter w/ Dr. Andy Galpin | Part 1
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