Muscle Mass Myths
Adding lean muscle mass does contribute to calorie burning, but the commonly cited figures are overstated. Realistically, each pound of muscle burns about 6 to 10 calories per day, leading to a modest increase in resting metabolic rate over time. The relationship between exercise and chronic changes in metabolic rate remains uncertain, highlighting the complexity of metabolism and its influencing factors.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Boost Your Metabolism & Burn Fat
Related Questions
How does muscle mass influence resting metabolic rate (RMR) in the episode How to Boost Your Metabolism & Burn Fat and the clip Muscle Mass Myths from the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Muscle and Metabolism?
How does muscle mass influence resting metabolic rate (RMR) in the episode How to Boost Your Metabolism & Burn Fat and the clip Muscle Mass Myths from the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series?
How does muscle mass influence resting metabolic rate (RMR) in the episode How to Boost Your Metabolism & Burn Fat and the clip Muscle Mass Myths from the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series?