Protein and Metabolism
Increasing protein intake can significantly enhance the thermal effect, leading to more calories burned. By adjusting protein as a percentage of total caloric intake, individuals may also experience reduced hunger and spontaneous decreases in overall caloric consumption. This approach not only supports weight loss but also creates the perception of a faster metabolism without the need for drastic dietary changes.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Boost Your Metabolism & Burn Fat
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