Calcium's Critical Role
Body fat serves as an energy reserve, while bones act as a crucial backup source for calcium, essential for muscle contractions. When calcium intake is insufficient, the body prioritizes muscle function over bone health, leading to potential issues like low bone mineral density and increased fragility. Understanding this balance highlights the importance of proper nutrition for maintaining both muscle and bone integrity.In this clip
From this podcast
Perform with Dr. Andy Galpin
Enhancing Bone Health at Every Age
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