Sleep and Bone Health
Insufficient sleep significantly increases the risk of health issues, particularly concerning bone health. Recent discoveries about clock genes reveal their direct influence on bone cells, linking sleep patterns and circadian disruptions to bone turnover. Seven modifiable factors, including environmental toxins and chronic stress, play a crucial role in maintaining bone health, emphasizing the importance of proper sleep and regular circadian rhythms.In this clip
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Perform with Dr. Andy Galpin
Enhancing Bone Health at Every Age
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