Strength Training Benefits
Engaging in strength training and physical activity during childhood significantly enhances bone mineral density, with benefits lasting a lifetime. Kids who are active, especially those involved in sports, can see a 10-16% increase in bone density compared to their less active peers. Responsible exercise and fun play are crucial for fostering lifelong health.In this clip
From this podcast
Perform with Dr. Andy Galpin
Enhancing Bone Health at Every Age
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