Strength Training Insights
Discover the transformative power of strength training for individuals with osteoporosis, as recent control trials reveal groundbreaking insights. High-intensity resistance and impact training can be safely implemented, even for those at risk of fractures. With exercises like deadlifts and jumping chin-ups, these findings challenge traditional views on exercise in clinical populations, opening new avenues for effective rehabilitation.In this clip
From this podcast
Perform with Dr. Andy Galpin
Enhancing Bone Health at Every Age
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