Dexa/Dr. Andy Galpin

Pre-Sleep Nutrition

Research reveals that eating patterns significantly impact metabolic responses, with morning meals yielding the best outcomes. As hunger peaks in the evening, individuals often struggle with portion control, leading to poorer dietary choices. This conversation highlights the importance of considering meal timing, especially pre-sleep, and how it can influence overall health.

In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Related Questions
- Why are morning meals better metabolically?
- Is it true that the earlier you eat dinner before bed, the better according to the episode The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster and the clip Eating Habits?